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hair care hair type scalp care

Afro Hair Care Routine

Afro hair is a stunning gift, diverse and full of character. It comes in shapes and textures that tell stories, a testament to the uniqueness of the cultures it represents. What sets afro hair apart is its structure—tight curls or coils that can range from soft to strong. These curls might seem high-maintenance, but they promise the beauty of texture and volume unlike any other.

Caring for afro hair means understanding its features like porosity, density, and elasticity. These aren’t just fancy hair science terms but insights into how your hair absorbs moisture, how thick it feels, and how far you can stretch those curls without snapping them. Knowing these will change how you approach hair care altogether, ensuring you’re not just preventing damage but actually nurturing.

Now, let’s shake loose those myths. Some folks think afro hair grows slower or needs less frequent washing. Not true! It grows just as fast as any other hair type—it just curls on itself, which can make length changes less noticeable. Regular washing is essential, using products that feed your hair’s thirst and maintain balance, not that generic shampoo on the drugstore shelf.

Celebrating afro hair means embracing its glorious curls and acknowledging the versatility it offers. From wild and free afros to intricate protective styles, there’s a whole world to explore and enjoy. It’s not just about how your hair looks—it’s genuinely about letting your natural beauty shine unfiltered. Recognize the beauty in its diversity and let it be your crown.

Daily Moisturizing Rituals: Keeping Your Curls Lush

Keeping afro hair moisturized is like feeding a plant—essential for growth and glow. Afro hair thrives on moisture, soaking it up to stay supple and less prone to breakage. Identifying the right ways to lock in hydration every day can make a world of difference to your curls.

Start your day by dampening your hair with a spritz of water or a water-based moisturizing spray. This primes your hair, creating an optimal base for any products that follow. The goal here is not just about slathering on creams or oils; it’s about layering moisture effectively. Think of it as building a cake—layer by layer for maximum effect.

Natural oils play a big part in moisturizing afro hair. But here’s the kicker—oiling your hair every day might not always be the best approach. Too much oil can weigh hair down, making it limp and greasy. Instead, listen to your hair’s needs. Apply lightweight oils like jojoba or almond a few times a week to enhance shine and reduce dryness without the buildup.

Choosing between natural oils and commercial products can be tricky. Products with shea butter or aloe vera can offer fantastic moisture retention, but always check the ingredients for sulfates or alcohol, which can dry out your strands. Tailor your choices to your hair’s needs and preferences, keeping it balanced and hydrated.

Remember, moisture isn’t a one-time gig, it’s a daily commitment. A consistent moisturizing schedule leads to softer, more manageable curls—your hair’s very own happy place. Listening to your hair and adjusting your routine as needed will ensure those curls stay lush and lively, day in and day out.

A Consistent Hair Care Routine for Healthy Afro Locks

Building a solid routine for afro hair is a bit like crafting a perfect playlist—each step matters, and skipping one can disrupt the entire vibe. To start, know that consistency is key. Your hair thrives on regular love and attention, not random acts of care.

For those transitioning from chemical treatments to natural maintenance, patience is your best friend. As your hair comes into its own, gentle handling becomes crucial. Using a sulfate-free shampoo nourishes without stripping, while a deep conditioner provides the weekly TLC your curls crave.

Protective styles like braids or twists are your allies against daily wear and tear, especially in harsh weather. They minimize breakage by tucking away ends, which are the oldest and most fragile parts of your hair. But remember, even protective styles need breaks—your scalp needs to breathe.

Taking care of an afro is not a one-size-fits-all deal. It’s about tuning into your hair’s unique needs, exploring products and techniques, and seeing what your curls respond to best. Regular trims help keep split ends at bay, ensuring your hair grows strong and healthy. I normally trim every three months but you have to work best with the condition of your hair.

Maintaining afro hair effectively means embracing what works for you and being open to switch things up as your hair evolves. Explore lightweight filters for your shower to reduce chlorine and contaminants, keep a satin pillowcase handy to reduce friction at night, and let your curls shine with pride.

Solving Common Challenges: Expert Tips and Tricks

Every so often, afro hair might throw a curveball your way—dryness or tangles that make you want to throw in the towel. But don’t sweat it, a few expert tricks can set things right without a hitch.

Tackling dryness starts with drinking enough water. Hydration works from the inside out, giving your hair the moisture it craves. Complement your water intake with creamy leave-in conditioners; they add an extra moisture boost without the need for daily reapplication.

When it comes to tangles, grab a wide-tooth comb or your fingers to gently sort through any snags. Start from the ends and work your way up to the roots. It’s slower, but less breakage means your hair retains its shine and bounce.

Eco-friendly and ethical products deserve a shout-out too. They prioritize natural ingredients, keeping harsh chemicals at bay. This means you’re being kind to your hair and the planet. Look for certifications and do a quick ingredient check to ensure you’re making the best choices.

Budget can sometimes feel like a barrier, but caring for afro hair on a tight budget is totally doable. Simplify your routine: Invest in multi-tasking products and make the most of DIY remedies like aloe masks or avocado treatments. With a bit of creativity, your hair can thrive without breaking the bank.

Staying in tune with your hair’s needs and experimenting with these strategies will set you on the path to conquering the everyday challenges of caring for an afro. With dedication and the right tricks, your hair will not just cope, but flourish.

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Hair breakage hair care hair moisture hair type

How To Prevent Hair Breakage In Afro Hair

Afro hair is made up of tight coils or curls, which can make it more vulnerable to breakage if not handled with care. But why does African hair seem to break more easily, you ask? Well, it’s all about those twists and turns. The natural twists in Afro hair can reduce the movement of natural oils down the strand, leaving the ends a bit dry and prone to splitting.

Afro hair

4C hair, in particular, has the tightest curls of all the hair types, which means it’s more fragile and requires some extra love and attention. The challenge with 4C and other Afro hair types is maintaining just the right moisture balance. Too little, and the hair can become brittle; too much, and it might lose its shape or become limp. So, it’s all about striking a balance that works specifically for your hair type.

People often wonder why Afro hair breaks so easily. The reality is each hair type has its own quirks. For Afro hair, avoiding over-manipulation and harsh chemicals is crucial. Every tug, pull, and chemical straightening can add up over time, making the hair more susceptible to breakage.

In the end, understanding these unique hair needs isn’t just about preventing breakage but also celebrating the vibrant, stunning nature of Afro hair. It’s about learning to love and care for your locks in their natural state, with all their glorious kinks and curls.

Foundation for Healthy Afro Hair: Proper Care Routine

Crafting the perfect hair care routine for Afro hair starts with gentle handling. Afro hair needs a nurturing touch to thrive, so taking it easy on your hair is key. When washing, always opt for sulfate-free shampoos to keep moisture intact. Balancing moisture is crucial, so follow up with a deep conditioner that hydrates and strengthens hair strands.

Moisturizing is your hair’s best friend. Regularly apply leave-in conditioners or hydrating creams to keep your hair feeling plush and healthy. Don’t shy away from oils like jojoba or argan. These are excellent for sealing moisture and adding some shine, making your curls pop with vitality.

Implementing a solid hair care routine means not just focusing on what you put on your hair but also on what you put in your body. Eating a nutrient-rich diet loads of fruits, vegetables, and proteins can help with hair resilience and growth. And of course, staying hydrated by drinking plenty of water keeps those locks luscious.

Lastly, don’t forget to listen to your hair. It tells you what it needs if you pay attention. Whether it’s avoiding excessive heat or sticking to protective styles that promote growth, maintaining a routine isn’t about rigidity—it’s about understanding what works for you.

Protective Styling and Hair Breakage Prevention

Protective styling serves as a solid shield against breakage and lets Afro hair shine without daily wear and tear. These styles keep the ends tucked away and limit manipulation, which helps in reducing the dreaded breakage.

When choosing protective styles, options like braids, twists, or buns can work wonders if done correctly. It’s all about making choices that suit 4C hair without causing stress on the scalp or hair strands.

Afro hairWhile protective styles are incredible for hair retention, they can backfire if they’re too tight or left in for too long. Tight styles can cause tension and breakage, especially around the hairline. Keeping it comfortable and loose is the way to go.

Switch up your styles and give your hair breaks in between. Hair needs downtime just like we do. Sometimes, letting it breathe by going into a low-manipulation style or even wearing it out naturally can provide that much-needed rest.

Common Mistakes and How to Avoid Them

  1. When caring for Afro hair, a few missteps can lead to more harm than good. One common mistake is over-reliance on heat styling. Sure, straighteners and blow dryers can give a sleek look, but frequent use can zap moisture, leading to brittle ends. If heat is necessary, always use a heat protectant and keep the temperature as low as possible.
  2. Skipping regular trims makes matters worse too. It’s a myth that skipping trims will help hair grow faster. In reality, trimming those split ends prevents them from traveling up the hair shaft and causing further breakage.
  3. Product buildup is another sneaky culprit. Afro hair loves moisture, but layering too many products can lead to buildup, making hair dull and prone to breakage. Clarifying shampoos every few weeks can help cleanse your scalp and hair, giving it a fresh start.
  4. Finally, keep an eye out for hair damage signs. If your hair feels brittle, looks dull, or breaks easily, it could be time to reassess your routine. Sometimes, a few changes in how you handle and style your hair can make all the difference. Pay attention, adjust as needed, and your hair will reward you with health and vibrancy.

What other tips do you think are useful to prevent breakage in Afro hair? Let me know your thoughts below.

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#gels# hair care hair moisture

10 Best Gels For Afro Medium Hair Styling

Afro medium hair is something special with its own fabulous flair and challenges. Its unique texture demands extra attention, mostly because it has a natural tendency to lose moisture more easily than other types. This means keeping it hydrated is a top priority. I mean, who likes a dry, frizzy mane, right? Understanding what your hair craves can help you elevate those curls to a whole new level of awesome.

It’s all about moisture retention, folks! Without the proper hydration, afro hair can become brittle and prone to breakage. Moisturizing gels can work wonders by sealing in that moisture, leaving your hair healthier and shinier.

Now let’s talk about gels. They’re lifesavers for afro hair, trust me. These babies serve up hold, definition, and shine while ensuring your hair doesn’t feel like a rock. A well-chosen gel can redefine curls, control frizz, and add that extra oomph you’re looking for.

Climate and environment play a big role too. If you live somewhere humid, you know how quickly hair can turn into a frizzy mess. The right gel can act as a barrier against humidity, keeping those curls poppin’ all day long. And in drier places, it helps maintain your hair’s moisture balance, keeping it soft and fluffy. Keeping these factors in mind makes all the difference in rocking your afro medium hair with confidence.

Key Features to Look for in Hair Gels

When it comes to picking the perfect gel for your afro medium hair, ingredients matter – a lot. Natural components like aloe vera, shea butter, and essential oils should be top of your list. They not only provide moisture but also give your hair some serious TLC.

Frizz control is another biggie. A good gel works hard to keep those flyaways in check. Look for gels that promise long-lasting hold without the crunch. A smooth and flexible gel gives your curls definition while maintaining that soft touch we all crave.

One thing you definitely don’t want is an allergic reaction. Some gels can be harsh on sensitive scalps, so choosing hypoallergenic options can save you from those itchy, uncomfortable experiences. Plus, an aromatic gel that smells divine? That’s just the cherry on top.

Finding the balance between hold strength and hair health is crucial. Super-strong gels might hold your hair in place during a hurricane, but they can also feel like wearing a helmet. Look for a gel that offers medium hold to keep your style intact without sacrificing bounce and movement.

Curly hair is a canvas, and gels add vivid detail. They enhance the natural curl pattern, helping each curl pop with vitality. A gel that encourages healthy curling takes your hairstyle from nice to wow.

Top 10 Gels for Afro Medium Hair

Finding the right gel for afro medium hair can feel like searching for a needle in a haystack. So, here’s my take on the top 10 out there. I’m breaking things down based on how well they perform, the safety of their ingredients, and what folks like you have said about them.

Each gel comes with its own flair, catering to different needs. I’ve got products that range across budgets because great hair doesn’t need to burn a hole in your pocket. Look out for details like pricing and where to snag these treasures.

User testimonials can be your compass in this sea of products. No one understands the struggles and joys of afro hair as much as fellow users. Their insight on each gel’s pros and cons can help you navigate your way to best results.

Comparing their strengths and weaknesses can give you a clearer picture. Some might provide stellar hold but could fall short on moisture, while others offer unparalleled shine but might not tame frizz as effectively. It’s about finding what ticks all your boxes.

Tips for getting the most out of each gel might just change your hair game entirely. Simple things like how you apply the gel or combining it with other products can amp up your hairstyle, making you strut your stuff with confidence.

The first gel that must get a honorable mention is

  1. Eco Style Gel Olive Oil

One of the great things about the Eco style olive oil get is that it will keep your hair moisturized and additionally lay it down without being too dry.

Eco -style has many different types of gels, however I will put in most of the ones that I have used.

The price of the Eco-style gel varies from $7.27 to $8.99 (prices in USD), depending on your budget you can look for a suitable cost.

The second gel that I find great and works well on afro hair is Shea Moisture brand known as Coconut & Hibiscus infused with Flaxseed

  1. Shea Moisture Coconut and Hibiscus + Flaxseed defining styling gel

Shea moisture depending on your hair type is great because it contains moisturizing ingredients. Another thing about it is that is leaves the hair soft and smooth.

The price of Shea Moisture varies from $9.18 – $10.99 (prices in USD)

  1. Shine and Jam conditioning gel

I like this one because it has a great smell, and it also has a good hold to the hair. It’s also great when you want to braid your hair because it lays the hair down and it looks neat and moisturizes as well. It works well for me but I do not for others the hold is not as strong after some time.

The price for Shine & jam conditioning gel is $3.48 – $7.49

  1. Softsheen Carsons ‘Let’s Jam”

For me the Softsheen is great for hairstyles that are for laying down like a bun because you want it to look shiny and not dull. Now when it comes to how much get you should apply, it should not be much but it does last on your hair and it looks good.

Softsheen carson cost is from $ 4.48 – $6.29

5. Xtreme Gel Control

Xtreme is a great gel for any hair type, it is great for dry hair. It also has more aloe vera gel in it which works very well for my hair. It does not leave hair feeling crunchy and dries quite quickly. It has a great smell and it’s value for money will vary on your budget but for me the size makes it worthwhile.

The price of Xtreme gel is from $4.88 to $6.79.

6. Carols Daugher Moisture & Hold

Carol’s daughter moisture and hold is also for all hair types but a part from dry hair it’s also ideal for curly and damaged hair. It’s mainly due to the fact that it holds moisture well. For some it does not hold moisture well and they have to add some oil and It tends to be a little sticky and the value for money is also dependent on your budget.

The price of Carols daughter black vanilla ranges from $ 10.99 to $ 16.49

  1. Black Panther Gel

Black Panther gel, is a good gel for braids, locs and your hair for styling. It has a great hold and it’s not think like other gels. It’s quite light and does the work that is necessary. When it comes to cost, it’s also dependent on what you are looking for in terms of price.

The price of black panther gel ranges from $ 9.99 to $ 14. 24

8. Cantu Acai berry gel

Cantu Acai berry is one of the best gels, it does have more natural ingredients and it has a good hold. The only thing with the Cantu Acai berry is the price it’s a little bit on the higher end although a little bit of the gel goes a long way.

The Cantu Acai berry price is from $26.90

9. Edge gel extreme hold

The edge gel extreme hold is a tough one it’s quite effective in holding down the hair. I find that it’s best for braiding and edges, however in terms of flaking it’s controversial because it tends to cause some flaking depending on your hair type so this is something that could be a bit of a debate.

The edge gel prices are from $ 9.95 to $15. 49

  1. Ampro Gel

The final gel is Ampro gel, it’s well known and it definitely budget friendly. Depending on your hair type it does hold for some and not so well for others. It’s a great gel for a brief period of time but I say with gel’s stick to the one that is working for you.

Ampro gel is quite budget friendly as it starts from $1.99 to $5.99

Pro Tips for Gel Application on Afro Medium Hair

Applying gel might seem straightforward, but a few tips and tricks can really perfect your style. Starting with damp hair is key. Gel locks in that moisture, and trust me, it’s way easier to work with strands that aren’t dry as a bone.

The technique is everything. Rake the gel through your hair using your fingers or a wide-tooth comb to make sure it’s evenly distributed. This helps avoid those dreaded clumps or spots that are rock-hard while others are too soft.

Flaking can be a real annoyance. Sometimes it’s the gel and other times it’s the combination of products. Ensuring your hair is clean and doesn’t have a buildup from previous products can make all the difference.

You want volume, not helmet hair, right? Fluff your roots a bit once the gel’s set to maintain a natural look. It keeps the curls flexible and lively instead of hard and crunchy.

Maintaining your look between washes is totally doable. Sleep with a satin bonnet or on a satin pillowcase to reduce friction, which can lead to frizz. In the morning, a little water and a bit more gel can reactivate yesterday’s style, giving it a fresh bounce.

Some wisdom from hairstylists and everyday users goes a long way. Try experimenting with layering gels or mixing them with creams to see what concoction your hair loves best. Hair doesn’t always play by the rules, so a bit of fun and experimentation can yield surprising results.

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hair moisture Hair Styles for Afro Hair no heat

Simple Everyday Styles For Afro Medium Hair

So, you’ve got medium-length afro hair, and you’re curious about the unique way it behaves, right? Medium-length hair strikes that sweet spot: it’s long enough to show off some remarkable texture and shape, yet it’s short enough to be pretty manageable. It’s kind of like the best of both worlds. This length allows you to experiment with different styles without being overwhelmed by daily maintenance.

Let’s talk benefits first. With medium-length hair, you’ve got versatility at your fingertips. Imagine having enough length for those gorgeous twists, braids, or even a casual afro puff, yet not so much that you feel like you’re wrestling your hair every morning. It’s flexible enough to play around with styles yet hassle-free when compared to longer lengths.

But hey, surfacing some challenges here is essential too. Medium-length afro hair can sometimes be caught in that awkward phase – not quite short, not long enough for certain styles requiring heavier volume or weight. Tangles and dryness can still be an issue, especially if you forget a good moisturizing routine; afro hair needs consistent care to maintain its bounce and definition, irrespective of the length.

Despite these little hiccups, medium-length afro hair is a gem. Its real beauty lies in how it can highlight your personal style and adapt to your mood swings – one day, it’s all curls and coils; the next, sleek and smooth. Embracing its dynamic nature unlocks a whole realm of styling possibilities.

Essential Care Tips for Maintaining Medium Afro Hair

Keeping medium-length afro hair in top condition is all about striking the right balance. You want your hair to shine and be full of life without spending your entire day fussing over it. Daily moisturizing is crucial. Afro hair tends to dry out quickly, leading to breakage, so applying a leave-in conditioner or moisturizing cream every morning can make a big difference. Simple, consistent hydration helps keep your curls bouncy and full of life.

Choosing the right products can transform your hair care routine. Not all products work the same for medium-length afro hair, so it’s worth investing time in finding the ones that suit your hair’s specific needs. Look out for products free from sulfates and parabens, opting for those with natural oils like shea, coconut, or argan oil.

Detangling might seem like a chore, but it doesn’t have to be a headache. Use a wide-tooth comb or your fingers to detangle hair when it’s damp and slathered with conditioner. This method ensures you’re not pulling and tugging, which could lead to unnecessary breakage.

Healthy hair growth starts from the scalp, so don’t skip on scalp care. Regular massage can stimulate circulation, promoting healthier hair growth. Natural oils can also be great here, offering a soothing and nourishing experience that helps your roots stay strong.

Regular trims are more than just a suggestion – they’re vital. Keeping those split ends at bay helps your hair look neat and healthy. Aim for a trim every 6 to 8 weeks, even if it’s just a little dusting to keep your ends tidy without losing length.

Everyday Styles That Celebrate Your Afro

Styling medium-length afro hair for everyday wear doesn’t have to be complicated at all. Afro puffs are an easy go-to that manages to look effortlessly chic, regardless of your outfit. Simply gather your hair into one or two puffs using a hairband, and you’ve got yourself a fun and stylish look that’s ready in minutes.

Protective styles like twists or braids are excellent for daily wear. Not only do they look amazing, but they also help keep your hair from tangling and breaking. Plus, they offer a break from constant hair manipulation, which is always a good move for maintaining length and health.

The half-up, half-down style is another versatile choice. It lets you mix up your style without committing to a fully tied back or entirely loose look. You can easily dress it up or keep it casual, depending on your vibe for the day.

Accessories can totally elevate your hair game. Headbands, clips, and scarves aren’t just add-ons; they can be the star of your hairstyle. They let you express a unique personal style while keeping your hair neatly tucked away, minimizing fuss throughout the day.

Transform Your Look with These Styling Techniques

Experimenting with different styling techniques can add a whole new dimension to your medium-length afro hair. One approach to creating length and volume without heat is by using stretching techniques. Methods like banding, african threading, or twists allow your curls to extend and take on a new shape, all while keeping your hair’s health intact.

When it comes to drying your hair, both blow drying and air drying have their own perks. Blow drying with a diffuser can help define curls, but air drying is definitely the gentler option, helping you maintain moisture and minimize heat damage. It’s all about what works best for your lifestyle and hair goals.

If you’re aiming for those supremely defined curls, flexi-rods and curlformers are your friends. They’re a great way to add bounce and shape without needing heat. Simply apply them on damp hair, leave them in overnight, and voila – you’ve got those dreamy curls.

Looking for a temporary color change to spice things up? There are plenty of options now, from colored gels to sprays that let you play around without the long-term commitment or risk of damage. It’s a perfect way to experiment with your style, adding a little splash of color to match your mood or outfit.

What do you think about having a medium-length afro? write your thoughts down.

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Uncategorized

Living each moment as it comes

When this year began, nobody expected it to be the way it has. When you think of 2020 it should represent perfect vision, this is the time when all you had been hoping for, would come to pass. However, what happens when plans must change and you must take another direction? It’s just like our afro hair sometimes. You want it a certain way you saw it but it just doesn’t want to act that way. This year has been a very revealing year socially, firstly hygiene has not been so spoken of like it has this year. You would think that washing hands is something that people would do, and not take for granted, however it can help in minimizing infections. But instead of focusing on all the things that have gone wrong, how about focus on all the things that have gone well.

Family
This year, I have spent more quality time with family than I have ever done at any other time in my life. It has made me appreciate them even more. Do they get annoying, yes they do but the focus should be on the quality and the little quirks that you get to discover on a daily basis

Working from home
There are those that are fortunate to work from home, that means less time commuting to the office and more time getting specific projects completed. It been a time to really assess do I really love what I do?

Less is more
Now this is one which will make more sense as I write. More individuals this year have saved more money because they are not buying unnecessary items. Additionally, some are even getting rid of some items that they have. What are you doing with those funds, are you using it to assist others or gaining some investments?

Appreciate your surrounding
During the days of the normal hustle and bustle when you only spent time sleeping in your house, you realize that you did not spend much time appreciating your surroundings. It could be a park that you never really spent much time going to, or the pictures that you took a while back when social distancing was not on your mind. It’s just appreciating the little things you may have taken for granted back in those times.

More patience
This year I can say that I have learnt patience, waiting in line and not complaining about that. Life is so fragile that a 20 min wait means nothing if you still have a privilege to be alive in this time. I am a lot more understanding of my son although now he get’s me to hurry up and not the other way round.

More focus
You can’t deny that 2020 has really got many people thinking, some about what they want to do with their life. Others, want to change their life in a major way and this year has really brought that change for individuals into perspective.

More time
I cannot forget the fact that this year has actually given me a little more time to do other things that can help me improve. Since the beginning of this year I actually decided to focus on really looking after my hair, making sure that it was well moisturized, now that I have a little more time. Less manipulation and heat. More water and a healthier diet. It had been great to have that time not to try and please others by presenting yourself often.

Discover
It has been a time of discovery, what am I really doing, working on free courses, just like I did this year. It was completely unexpected and it was something I was not really worried about. If anything I had many other projects in mind.

Time to plan
This it a time to plan and prepare yourself, what are you feeding yourself with. Are you constantly on social media and watching things that don’t really improve your life? Even though this year I have had to be less social physically, I have learnt to be more intentional with my social media. I actually allot a time to view it and once that time is over, I continue to do other things. I actually also realized that I had many incomplete projects because I was constantly starting new ones without seeing one through. It has really been an eye opener for me.

Time to get more spiritual
Now for me, prayer is extremely important in my life and when this pandemic hit, I asked myself many questions, am I ready for any future uncertainties? it got me on a moment of pure reflection and urgency to read my bible and ensure that I was actually doing what God wants me to do. I had to change quite a few things in my life and I am still working on other things.

Fitness time
I can’t emphasize this enough, but when you take time to look after your body, you will also look after your health and productivity. Do not neglect a walk on a daily basis. I have some light weights in the house that I use, every second day and it has actually been very useful. Don’t be afraid of the sweat you can always shower. When I first cut off the chemical from my hair, many years ago, I was a lot more relaxed about activities in the water. The only thing that I did not like was when say for example you have just blow-dried your hair and someone comes and says, “hey let’s go swimming” there’s nothing as bad as that and you can’t even get a swimming cap that will help you.

Helping time
Even though you make time to look after yourself, this is a great opportunity to help others. We cannot afford to look the other way when we see a brother or a sister struggle. It’s also a time to be selfless and help where you can.

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Despite the sad news what has been at least one good thing this year, it does not have to do with goal setting it could be a little thing even doing some cooking from scratch it can be anything? would love to hear from you.