Afro

If you’re grappling with postpartum hair loss, you’re not alone. This condition, formally known as telogen effluvium, affects countless new mothers, leading to a noticeable decrease in hair density. But here’s some reassuring news: It’s usually temporary.

Afro hair, with its unique spiral shape, can be naturally drier and more fragile compared to other hair types. Because of this, it can seem like the shedding is more pronounced, but in reality, it’s a normal process many new mothers go through regardless of hair type.

The reason behind this hair loss lies in the roller coaster of hormones that accompanies pregnancy and birth. During pregnancy, elevated estrogen levels often mean fuller, thicker hair. However, those levels drop dramatically after birth, leading to the shedding phase.

It’s vital to debunk myths and prevent unnecessary worry. One common misconception is that postpartum hair loss can lead to permanent bald patches, which isn’t typical, especially with the right care.

Understanding what’s happening to your body will set the foundation for nurturing your scalp and hair back to health. With this knowledge in hand, let’s explore how a nourished scalp can be the starting point for your hair’s revival in the next section.

Nourishing Your Scalp: The Foundation of Healthy Hair

I’m going to let you in on a little secret: beautiful hair starts with a healthy scalp. Especially when you’re dealing with postpartum hair loss, giving your scalp a bit of extra TLC can make all the difference. Afro hair, known for its stunning texture and volume, can be particularly prone to dryness, so nourishment is key.

You’re going to find out about foods that are great for hair growth. Incorporating items rich in vitamins A, E, and B, minerals like zinc, and proteins can feed your hair from the inside out. Think about tossing some spinach into your smoothie, or having a snack of nuts and seeds. Trust me, your hair will thank you.

When it comes to products, choose something that resonates with you. Natural oils like coconut, jojoba, or castor oil can lock in moisture while encouraging growth. I’m all for thorough hydration—using leave-in conditioners formulated for afro hair can provide lasting moisture.

Don’t worry too much about mastering intricate techniques right away. Start with gentle scalp massages, maybe while watching your favorite show. This encourages blood circulation and can help wake up those sleeping hair follicles. Just a few minutes a day can contribute to healthier hair.

Another point that cannot be understated is avoiding tight hairstyles that put stress on your hair roots, such as tight ponytails or braids. While these styles can look amazing, it’s best to give your hair a break now and then to prevent any additional shedding or damage.

Gentle Hair Care Practices to Minimize Breakage

You’re going to find out about some key strategies to help protect and maintain your hair during this delicate postpartum phase. Afro hair, by its very nature, is prone to dryness and breakage, so let’s focus on how to gently care for it to reduce further loss.

Detangling is critical, but it needs to be done right. Always opt for a wide-tooth comb or use your fingers to tease out knots. Work from the ends up to the roots to minimize breakage. Hydration is key during this process, so make sure your hair is moist with a leave-in conditioner before you start.

Protective styling isn’t just a fashion statement—it’s a hair savior. Styles like twists, braids, and updos can keep your hair tucked away, lessening daily manipulation and protecting it from breakage. Remember, the goal here is low tension to prevent adding stress to your already fragile hair roots.

Your washing routine should also get an update. Switch to a gentle, sulfate-free shampoo and use it sparingly. When you do wash your hair, follow up with a rich, restorative conditioner, and consider a monthly deep conditioning treatment to replenish moisture and strengthen hair strands.

If you can, avoid chemical treatments and heat styling, as they can lead to further damage and loss. If you must use heat, protect your hair with a proper heat protectant and keep the temperature as low as possible. Embrace your natural texture as much as you can—your hair will thank you for it.

Choose something that resonates with you when it comes to hair products. Go for items that are specifically designed for afro hair textures. Look for ingredients like shea butter, coconut oil, and aloe vera that can do wonders in keeping your hair nourished and resilient.

Emotional Support and Managing Expectations

Dealing with postpartum hair loss, especially when you’re already adjusting to motherhood, can be more than just a physical challenge; it’s an emotional one too. It’s vital to remember you’re not alone in this. Connecting with other women who understand exactly what you’re going through can be incredibly comforting.

Online forums and local mom groups can be amazing resources where you can share your experiences and learn from others. Don’t be afraid to speak out about how you’re feeling. You might find that many will share their own stories, tips, or words of encouragement that will resonate deeply with you.

Setting realistic expectations is also part of the emotional journey. Your hair might not snap back to its pre-pregnancy state quickly, and that’s okay. Progress in hair regrowth can vary from person to person. Give yourself grace during this time and focus on the steps you’re taking to nurture your hair back to health.

Lastly, if your hair loss feels unusually excessive or is causing you significant stress, it might be time to consult a professional. A trichologist or dermatologist specializing in hair and scalp health can offer you personalized advice that can help ease your mind—and perhaps find solutions that are right for you.

If you’ve ever wondered why scalp health is crucial for the growth and thickness of Afro hair, you’re about to find out. Afro hair is beautifully unique, characterized by its tight curls and texture. But this very uniqueness calls for a tailored approach to care.

So, why is scalp health non-negotiable? Well, a healthy scalp is the bedrock for strong hair growth. It’s where everything begins. Without a well-cared-for scalp, you might as well say goodbye to the dream of luscious locks. Issues like dryness, buildup, and inflammation can stunt hair growth and compromise thickness.

People with Afro hair often face specific challenges, including dry scalp, dandruff, and sometimes, more severe conditions like seborrheic dermatitis. Each of these can disrupt the natural growth cycle of hair follicles. And let’s not forget, your scalp is skin—it needs just as much love and attention as the rest of your body.

Now, a splendid mane doesn’t sprout overnight—it’s a labor of love. But don’t worry too much; establishing a consistent scalp care routine can work wonders. I’m here to help you with just that. And you can always adjust your approach down the road as you learn what your hair and scalp respond to best.

This isn’t just a matter of aesthetics; it’s also about nurturing and preserving your hair’s integrity. From choosing the right products to adopting gentle styling practices, every aspect of your routine matters. But before grabbing your comb and hair products, you’re going to find out about another foundational element for healthy hair growth—nutrition and hydration. Yes, what you eat and drink is just as crucial as what you put on your hair.

Nutrition and Hydration: Foundations of Scalp Health

It’s not just the products you put on your hair that matter; it’s also what you feed your body. A nutritious diet lays the groundwork for a thriving scalp, and by extension, flourishing hair. To get you started, I’m going to highlight some dietary superheroes for your scalp.

Healthy fats, such as omega-3s found in fish, flaxseeds, and walnuts, are your scalp’s best friend. They’re instrumental in keeping your scalp hydrated and preventing dryness that can lead to flakiness. Lean proteins from chicken, fish, and legumes are also crucial. They’re the building blocks of keratin, which is what your hair is primarily made of.

Looking for a vitamin boost? Vitamins A, C, and E can be incredibly beneficial. Vitamin A promotes the production of sebum, which naturally moisturizes your scalp. Citrus fruits and leafy greens, rich in Vitamin C, can bolster your hair follicles. Vitamin E from nuts and seeds can help protect your skin, including your scalp, from oxidative stress.

I can’t stress enough the importance of hydration. Drinking plenty of water ensures that your scalp and hair are sufficiently moisturized from the inside. A well-hydrated scalp is less likely to become irritated or itchy.

Now, don’t worry too much about creating a perfect diet overnight. Small, consistent changes are going to be the most sustainable. Use this nutrition advice as a guide to gradually adjust your meals for scalp and hair health.

Moving on, you’ll see how these thoughtful nutrition choices dovetail nicely with a targeted scalp care routine. It’s not just what you eat; how you treat your scalp day-to-day also has significant ramifications for hair growth and thickness.

Establishing Your Scalp Care Routine

Your scalp care routine lays the groundwork for the growth of thick, healthy Afro hair. It’s not just about choosing the right products; it’s also about consistency and understanding what your scalp needs.

Let’s start with cleansing. You’re going to want to use a sulfate-free shampoo that cleans without taking away your natural oils. Your hair’s natural oils are crucial for scalp health, and harsh shampoos can strip those away, leaving your scalp dry and prone to flakiness.

Exfoliation can be a game changer. Every couple of weeks, gently massage your scalp with a soft-bristled brush or use a scalp scrub to remove dead skin cells. This helps to stimulate blood flow and promote hair growth. However, be gentle to avoid causing abrasions that can lead to issues.

Now for the fun part: moisturizing. Look for products rich in natural oils like jojoba, coconut, or castor oil. These heavy-hitters bring essential hydration to your hair and help to seal in moisture, which is especially beneficial in preventing breakage and promoting thickness.

And what about those styles? Protective hairstyles like braids and twists are fantastic, but they need to be done correctly. Don’t pull too tight, as tension can harm the follicles and lead to hair loss. Choose something that resonates with you, and gives your scalp a break between styles.

Developing these habits is crucial, but so is understanding when to turn to professionals for help. As we transition into the next section, I’m going to guide you through the scenarios where professional scalp treatments can make all the difference and help you select the right advice for your Afro hair.

Professional Scalp Treatments and Advice for Afro Hair

If you’ve given your all to maintain your scalp health and still struggle, it might be time to bring in the experts. Dermatologists and trichologists specialize in hair and scalp health, and they can offer you tailored advice and treatments.

Hair thickness can be greatly influenced by the ends of your hair. While it may seem counterproductive, getting regular trims ensures the removal of split ends, which can lead to healthier and fuller-looking hair.

Not all treatments are created equal, especially when it comes to the diversity of Afro hair. It’s crucial to understand what your hair and scalp need. Whether it’s a hot oil treatment, a hydrating scalp mask, or a protein treatment designed to strengthen your hair, make sure you’re informed about what’s best for you.

Experiment with caution and patience. It takes time to see the results of any new treatment or routine. Keep track of what works and what doesn’t, adjust as necessary, and celebrate the wins, no matter how small they might seem.

Remember, maintaining a healthy scalp is a journey, not just a one-time fix. Stick with your routine, fine-tune it as you learn more about your hair, and you’re going to appreciate the growth and thickness that come from your dedication.

If you’re curious about the peculiarities of hair loss in afro hair, you’re not alone. The unique texture and structure of afro hair require special attention, and I’m going to help you understand why. Afro hair isn’t just a statement of style; its distinctive coily or kinky patterns pose specific challenges that can influence hair health.

It’s not uncommon to hold onto myths about afro hair loss, thinking it’s simply a matter of genetics or unavoidable fate. But, let me clear the air: hair loss can result from a variety of factors, and debunking these myths is the first step towards effective care and treatment.

Beyond the physical aspects, hair loss can significantly affect one’s self-esteem and sense of identity, making it more than just an aesthetic concern. The social and emotional dimensions associated with hair loss, particularly in cultures where hair is a prominent feature, underscore the importance of addressing this issue with sensitivity and awareness.

Tackling hair loss in afro hair isn’t a one-size-fits-all scenario; it demands a tailored approach that considers the hair’s innate qualities. As we delve into the causes of hair loss in the next section, remember that knowledge is power. Understanding the roots of the problem will equip you with the tools you need for prevention and treatment.

Roots of the Problem: Causes of Hair Loss in Afro Hair

Unraveling the causes of hair loss among those with afro hair isn’t always straightforward. It’s often a complex interplay between genetics, hairstyling practices, medical conditions, and nutrition. Let’s start by taking a peek into your genetic blueprint. Genetics can be a leading character in this narrative; for example, conditions like androgenetic alopecia, also known as male or female pattern baldness, might be hereditary.

Next, I’m going to highlight an often overlooked culprit: styling practices. Tight hairstyles that pull on the scalp, such as braids, dreadlocks, and weaves, can lead to a condition called traction alopecia. Regular use of heat or chemical treatments can also weaken hair strands, causing them to break. This doesn’t mean you need to abandon these styles; it’s about finding the right balance and giving your hair the care it needs.

I remember a few years ago, I actually lost a little patch of hair at the top of my head. It all happened very quickly. I had just finished braiding my hair and I felt like the braid I had was a little tight. However, I was rushing and bumped my head really hard. I had a tingling sensation on the spot and did not think too much about it. I was still in pain after my appointment and ended up taking out my braids because of the pain I had. I ended up taking the braid with my hair and had a small bald spot. I was a little scared it may not grow back but it did after a few months of gentle care.

Moreover, there are certain medical conditions that disproportionately affect hair loss in people with afro hair. For instance, central centrifugal cicatricial alopecia (CCCA) is a scarring type that is more common among African American women. Other conditions like thyroid disorders and autoimmune diseases can also reveal themselves through hair loss symptoms.

I also want to stress the importance of nutrition for healthy hair. Diets lacking in iron, protein, and other essential nutrients can lead to hair shedding. Remember, your hair reflects what’s happening inside your body, so nourishing yourself is key to maintaining those lush locks.

All this might sound daunting, but understanding the causes paves the way for effective prevention and treatment strategies, which I’m excited to share with you next.

A Strand in Time: Prevention Strategies for Afro Hair Loss

Don’t you wish protecting your afro hair from hair loss was as easy as applying a magic potion? Sadly, no such potion exists, but I’m here to help you with practical steps you can take to safeguard those unique locks. Preventing hair loss is about being proactive, not reactive, and it starts right at the roots with caring for your scalp and hair.

Choosing the right approach to prevent hair loss in afro hair often means adjusting your routines. You’ve got to be nice to your hair. Start by steering clear of tight hairstyles that stress the scalp, such as tight braids, cornrows, or weaves. This isn’t just about stopping hair loss; it’s also about maintaining a healthy hair environment.

You’re going to find out about the right hair care products that aren’t laden with harmful chemicals. Look for ingredients that nourish the scalp and hair, like shea butter and natural oils. And remember, less is usually more when it comes to product use. Overloading your hair with too many products can lead to buildup and scalp irritation.

In my opinion, a well-balanced diet is paramount for hair health. Hey, your hair is what you eat! Focus on foods rich in protein, iron, vitamins A and C, and omega-3 fatty acids. If you’re struggling to get all the nutrients you need, consider talking to a healthcare professional about supplements.

Finally, routine is key. Establish a regular washing and conditioning regimen that suits your hair’s needs, but doesn’t overdo it; excessive manipulation can lead to breakage. You can always adjust your approach down the road as you learn what works best for your hair.

Regrowing Confidence: Treatment and Support for Hair Loss

If you’re grappling with hair loss, I’m here to tell you that there are viable solutions out there. Let’s talk about what you can do to foster regrowth and where to seek the support you need.

Medical treatments like minoxidil have been shown to be effective for some people. There are also less conventional routes such as laser therapy and platelet-rich plasma treatments that are gaining attention.

But it’s not just about treatments; it’s also about finding the right support network. A trichologist or dermatologist specializing in afro hair can provide tailored advice and therapies.

Remember, while dealing with hair loss can be tough, you’re certainly not alone in this. Many have walked this path before and have seen positive outcomes.

One final, but crucial, piece of advice: be patient. Hair growth takes time, and consistent care is key. Try not to get discouraged if you don’t see immediate results.

In the meantime, there are myriad styling options and hairpieces that can give you the look and confidence you’re striving for. And always celebrate the small victories along your journey to regrowth.

The key to healthy hair might just be found in your sleep. Yes, while you’re dreaming away, your hair could either be at the mercy of your pillowcase or cocooned in a protective hairstyle that helps maintain its integrity. You’re going to find out about how these overnight styles can shield your hair from the tangles, friction, and breakage that often come with a good night’s rest.

If you’re imagining that this is only about keeping your hair from looking like a bird’s nest in the morning, think again. It’s also about the long-term preservation of your hair’s health. Say goodbye to split ends and damaged strands because protective hairstyles can considerably reduce the stress that your hair undergoes while you toss and turn.

Now, what does this mean for your hair type? If you’re sporting locks that are curly, coily, or just generally prone to dryness, you’ll want to stay tuned. Protective sleeping hairstyles aren’t selective; they’re a universal benefit to those with delicate hair, hair prone to damage, or anyone looking to maintain their style longer.

Choose something that resonates with you, because consistency is key. And don’t worry too much about complexity; often, the simplest styles can be the most effective. It’s not just protecting your hair; it’s about enhancing its beauty and growth potential while you’re off in dreamland.

The Nitty-Gritty of Night-Time Hair Care: Choosing the Right Protective Hairstyle

Not all protective hairstyles are created equal, especially when it comes to sleeping. It’s like choosing a mattress; what works for one person might not work for another. So, how do you pick the perfect slumber-friendly ‘do? First, consider your hair’s length and texture. A long, curly mane might love a pineapple updo, while straight, fine hair might prefer a low, loose braid.

Let’s say you’ve got short hair. You’re probably thinking, ‘What about me?’ Good news: satin-lined caps are your new best friend. They protect against friction without the need for elaborate styling. But if you’ve got a bit more length, you have options like silk scarves tied up in a chic turban or loose braids that prevent tangles without putting stress on your roots.

If you’re weighing the pros and cons of buns, braids, or twists, here are the cliff notes. Buns are quick and can be great for medium to long hair, but make sure they’re not too tight – we’re trying to avoid tension headaches. Braids, including French or Dutch variations, are stellar at keeping hair organized and stretching out natural curls. Twists are underrated champions, ready to offer a similar benefit as braids, but they’re often easier and quicker to put in place.

Moving on, let’s say you’re dealing with special hair concerns, like breakage or dryness. I’m here to help you with that, too. In this case, moisture-preserving styles like a wrap or pin curls could be your go-to. The key is to avoid any style that’s pulling on the scalp or that could get tangled and matted overnight.

Now, you’ve probably got a style or two in mind. How about we turn those thoughts into action? You’re going to find out about the exact steps to nail these protective styles in the next section.

Ensuring Sweet Dreams: Step-by-Step Guidance on Creating Sleep-Friendly Hairstyles

When it comes to protecting your hair at night, it’s not just about choosing a style; it’s about mastering how to do it right. I’m going to walk you through a few basic protective hairstyles that are perfect for keeping your locks safe while you catch some z’s.

First up, let’s talk about a classic: the loose braid. This style is fantastic because it’s simple to do and it works wonders on preventing tangles. Begin by gently brushing your hair to remove any knots. Then, braid your hair loosely starting from the nape of your neck. Secure the end with a soft hair tie, and you’re good to go.

Another great option is the top knot. This style gets your hair completely off your neck and out of the way. Flip your head upside down, gather your hair into a loose ponytail at the top of your head, and then twist it into a bun. Make sure it’s not too tight—you’re going for comfort as much as protection.

Now, comfort is key while sleeping, so here’s a tip: avoid using tight elastics or anything that pulls on your scalp. Instead, opt for scrunchies or soft hair ties made of satin or silk. They’ll hold your hair in place without causing breakage.

Finally, a word on bedtime hair accessories. If you’re someone who moves around a lot in their sleep, consider wearing a silk or satin bonnet, or use a pillowcase made of the same material. These will reduce friction and help you avoid waking up with a head full of frizz.

Remember, the technique is as important as the hairstyle. No pulling or tight tying. Just don’t focus too much on perfection; your hair doesn’t have to look Instagram-ready, it just needs to be tucked away safely for the night. And don’t worry too much about having a hair accessory slip off—practice makes perfect, and you can always adjust your approach down the road.

Adopting these practices can create a real difference in your hair’s health. By making them a consistent part of your routine, you’re guaranteeing that the hair you tuck away at night is the same beautiful hair you’ll see in the morning. So, choose something that resonates with you and your nightly routine.

Morning Glory: Maintaining Hair Health and Style Upon Waking

Waking up to hair that’s still in great shape is incredibly satisfying. But there’s still a little work to do to ensure that your strands remain healthy and styled throughout your day.

The way you release your hair from its protective style is crucial. You want to gently unravel any braids or twists to avoid snags. If you’ve used pins or elastic bands, remove them carefully to prevent pulling out hair.

Don’t overlook the power of a refreshing spritz in the morning. A light mist of water or leave-in conditioner can revive your hairstyle and add moisture without starting from scratch.

Consistent use of overnight protection for your hair can have significant long-term benefits. You’re likely to notice less breakage, better moisture retention, and overall stronger hair. Plus, let’s not forget the convenience of waking up ready to go with minimal fuss.

What you do at night can set the tone for your entire day—not just for your schedule, but for your hair as well. By making overnight hair protection a habit, you’re investing in the health and beauty of your hair in the long run.

Imagine waking up to bouncy, defined curls that frame your face and make you feel like a natural hair model. That’s the magic of twist outs, a go-to style for those looking to enhance and celebrate their hair’s innate texture. Twist outs involve twisting sections of wet or damp hair and then unraveling them once dry, to reveal beautifully defined and voluminous curls.

In the natural hair community, twist outs aren’t just about style; they’re also a declaration of hair health and texture appreciation. Given their versatility, they work for an array of hair types – from loose waves to the tightest of coils. The appeal lies in the ability to morph your natural pattern into more defined spirals or waves, all while maintaining the hair’s integrity.

But the perfect twist out doesn’t come without a little know-how. It’s about more than just twisting strands; it’s about understanding your hair’s needs, choosing the right products, and mastering the technique. Fortunately, I’m here to guide you through each step. By the end of this article, you’ll know how to set your hair up for success from the prep phase to the final, stunning reveal.

First things first, let’s talk about the foundation of any great twist out – preparation. You’re going to find out about selecting the proper products for your hair type, the importance of beginning with a clean slate, and the pre-styling must-dos that make all the difference. Let’s set the stage for your best twist out yet.

Preparation: The Key to Perfect Twist Outs

I’m going to walk you through the crucial preparation stage for achieving a defined twist out. It all starts with choosing the right product arsenal for your specific hair texture. You’ll find market shelves lined with creams, gels, and butters, but the trick is to select those that cater to your hair’s needs. Are you working with coily, curly, or wavy hair? Each type may require different levels of hold and moisture.

Don’t worry too much about trial and error. Your first attempt at product selection doesn’t need to be your last. It’s about finding what resonates with you and your hair’s unique personality.

Now, let’s talk hair prep. It’s not just about having clean hair, it’s about thoroughly detangled hair that’s been infused with moisture. Deep conditioning treatments or leave-in conditioners are not just good-to-have; they’re essential for priming your hair for twists that stay defined and resilient.

Parting your hair is the next step and it’s going to include decision-making. Do you want lots of small twists for tighter definition or fewer, chunky twists for a looser look? Whatever you choose, consistent parts are your best friend for even twist outs.

Finally, we’re going to touch on the importance of hair porosity in this preparation phase. Understanding your hair’s ability to absorb and retain moisture is going to have a significant impact on the outcome of your twist-out. Choosing products that align with your porosity can make or break the definition you’re aiming for.

Mastering the Technique: Twisting Your Way to Definition

Creating the perfect twists is both an art and a science. To begin, make sure your hair is still slightly damp and apply your chosen twist cream or butter. Working in sections, apply the product from roots to tips, ensuring even coverage for maximum moisture and hold.

Normally once I have sectioned the hair, I make sure that I put in my leave-in product it can be cantu shea butter or even coconut oil because you want your hair to have shine after you unravel it.

When twisting, take two strands of hair and wrap them firmly around each other from roots to ends. Be consistent with the tension; too tight and you risk breakage, too loose and the twists won’t set properly. Aim for uniform size in each twist to guarantee a consistent pattern in your final twist out.

Once you’ve finished a twist, you can either let it hang freely or secure the ends to keep them from unraveling. Some people find that using a small curler or rod on the end can help define the twist further and prevent the ends from fraying.

If you plan to leave your twists in overnight, protect your hair by wrapping it in a satin or silk scarf or bonnet. This reduces friction with your pillow and helps maintain the moisture you’ve locked in with your products.

Common mistakes include rushing the process, not using enough product, or failing to properly detangle before you begin. Take your time, ensure each section is smooth before you twist, and you’ll be rewarded with a more defined final look.

The Big Reveal: Maintaining and Styling Your Defined Twist Out

Okay, the twists are settled, and you’re ready to marvel at your work. Unravel each twist gently to keep that definition you’ve worked so hard to achieve. It’s all about the technique here—twist them in the opposite direction and allow them to naturally separate. Patience is your ally.

Once you’re done untwisting, you might notice that your hair looks pretty good, but you’re after greatness! Now, use your fingertips to fluff at the roots to inject some serious volume. However, don’t get too zealous with the fluffing; we’re preserving that hard-earned definition, remember?

Here’s the thing about a brilliant twist out—it doesn’t stop after the unveiling. Day-to-day maintenance is crucial. Wrap your hair up in silk or satin before bed to minimize frizz. In the morning, a little oil or water can refresh your style without weighing it down.

Despite your best efforts, sometimes twist outs have a mind of their own. If yours isn’t as defined as you hoped, don’t stress. Use this as an opportunity to experiment. Try different products, adjust the size of your twists, or even include a braid here and there for a change in texture.

Like any technique worth mastering, a defined twist out may take a few tries to perfect. But that’s where growth happens—in the doing and redoing. Choose something that resonates with you, adjust your approach as needed, and remember, your first attempt doesn’t need to be your last. Keep at it, and your twist outs are going to reach new levels of fabulous.