Afro

Author: admin

  • Ultimate Care for Afro hair care routines

    The Ultimate Guide to Afro Hair Care Routines

    Developing a personalized hair care routine: Assessment of hair needs

    Developing a personalized hair care routine begins with assessing the specific needs of your hair. Here’s a step-by-step guide to help assess your hair’s needs:

    1. Hair Type: Determine your hair type using classification systems like the Andre Walker Hair Typing System (Type 3 – Curly, Type 4 – Coily/Kinky) or other systems that identify your hair’s texture, curl pattern, and porosity.
    2. Porosity: Assess your hair’s porosity by conducting a simple test. Take a clean strand of hair and place it in a bowl of water. If it sinks quickly, it likely has high porosity (absorbs moisture rapidly). If it floats for a while before sinking, it may have low porosity (struggles to absorb moisture).
    3. Texture and Density: Determine the texture (fine, medium, coarse) and density (thin, medium, thick) of your hair. Understanding these aspects helps in selecting appropriate products and styling techniques.
    4. Current Hair Condition: Evaluate your hair’s current condition. Note any issues such as dryness, breakage, split ends, or scalp concerns. Understanding your hair’s condition helps tailor your routine to address specific issues.
    5. Styling Habits and Frequency: Consider your typical styling routine, including how often you wash, use heat styling tools, or opt for protective styles. Assess whether these practices contribute to any damage or dryness.
    6. Product Sensitivity and Preferences: Take note of any products or ingredients that have caused adverse reactions or those that work exceptionally well for your hair. Consider your preferences, such as preference for natural or specific types of products.
    7. Lifestyle Factors: Consider your lifestyle, such as exercise frequency, exposure to environmental elements (sun, wind, pollution), and how these factors might affect your hair care routine.
    8. Time Commitment: Assess the time you’re willing to dedicate to your hair care routine. Determine if you prefer simpler routines or are open to more elaborate care practices.
    9. Long-Term Goals: Identify your hair care goals, whether it’s achieving length, improving overall health, reducing breakage, or maintaining a specific style.

    Once you’ve assessed these aspects, you can create a personalized hair care routine that addresses your hair’s specific needs:

    • Cleansing: Choose appropriate shampoos based on your hair type, porosity, and scalp condition. Adjust washing frequency to suit your hair’s needs.
    • Conditioning: Incorporate deep conditioning treatments, leave-in conditioners, or masks to address moisture and nourishment needs.
    • Styling and Maintenance: Select products and techniques that align with your hair’s characteristics and styling preferences. Incorporate protective styles or low-manipulation styles to promote hair health.
    • Scalp Care: Include scalp massages, treatments, or oils to maintain a healthy scalp environment, which is crucial for hair growth.
    • Trimming: Schedule regular trims to remove split ends and maintain healthy hair growth.
    • Adaptation and Consistency: Be open to adapting your routine based on how your hair responds to different products and practices. Consistency is key in maintaining healthy hair.

    Remember, developing a personalized hair care routine is a gradual process that involves experimentation and observation to find what works best for your hair’s unique needs. Regularly reassess and adjust your routine as necessary to ensure your hair remains healthy and well-cared for.

    Choosing the right products: From shampoos to leave-in conditioners

    Choosing the right hair care products, from shampoos to leave-in conditioners, plays a significant role in maintaining healthy afro-textured hair. Here are some tips for selecting the right products:

    1. Shampoos:
      • Look for sulfate-free or mild shampoos that won’t strip your hair of its natural oils. Sulfates can be harsh and drying for afro hair.
      • Consider shampoos formulated for your specific hair type (curly, coily, etc.) or those designed to add moisture and hydration.
      • Clarifying shampoos can be used occasionally to remove product buildup and refresh the scalp, but avoid using them too frequently to prevent excessive dryness.
    3. Conditioners:
      • Choose a moisturizing and hydrating conditioner that suits your hair’s texture and porosity. Look for ingredients like shea butter, coconut oil, or glycerin.
      • Deep conditioning treatments are beneficial for afro hair to provide intense hydration and nourishment. Consider using them weekly or bi-weekly.
      • Leave-in conditioners are great for maintaining moisture between washes and can help with detangling. Opt for lightweight formulas that won’t weigh down your hair.
    5. Hair Masks and Treatments:
      • Incorporate hair masks or treatments into your routine to provide extra nourishment. Look for ingredients like argan oil, honey, or aloe vera for their moisturizing properties.
    7. Natural Oils:
      • Natural oils such as coconut oil, jojoba oil, and argan oil are excellent for sealing moisture into the hair and providing essential nutrients. Choose oils based on your hair’s needs and preferences.
    9. Styling Products (Gels, Creams, Mousses):
      • Choose styling products that align with your desired hairstyles and hair needs. Look for products that offer hold without causing stiffness or buildup.
      • Consider water-based products as a base for your styling routine. They can hydrate the hair while allowing other styling products to layer on top.
    11. Leave-In Conditioners:
      • Opt for leave-in conditioners that provide hydration and help in detangling without leaving a heavy residue. Consider sprays or lightweight creams for ease of application.
    13. Ingredients to Avoid:
      • Avoid products containing harsh sulfates, silicones, parabens, and alcohol, as these can strip moisture, cause buildup, or lead to dryness and damage over time.
    15. Trial and Observation:
      • Experiment with different products to find what works best for your hair. Keep a lookout for how your hair responds, whether it feels moisturized, retains styles, or experiences less breakage.
      • Consider samples or travel-sized versions of products before committing to full-size purchases.
    17. Professional Recommendations:
      • Seek advice from hair professionals or stylists who specialize in afro-textured hair. They can offer personalized recommendations based on your hair’s unique needs and characteristics.

    Remember, everyone’s hair is unique, so what works for one person might not work for another. It’s essential to listen to your hair, observe its response to products, and adapt your routine accordingly to maintain healthy and vibrant afro-textured hair.

    Detangling without damage: Tips and techniques for Afro hair

    Detangling afro-textured hair requires patience, gentle handling, and the right tools to prevent damage and breakage. Here are some tips and techniques for detangling afro hair effectively:

    1. Start with Moisturized Hair: Before detangling, ensure your hair is damp or moisturized. Use a water-based leave-in conditioner or a detangling spray to add moisture, making the hair more manageable and reducing breakage.
    2. Section Your Hair: Divide your hair into manageable sections using hair clips or hair ties. Working in sections helps to focus on smaller areas at a time, making detangling less overwhelming and more efficient.
    3. Use a Detangling Tool: Opt for a wide-tooth comb, a detangling brush with flexible bristles, or your fingers. Begin detangling from the ends and work your way up to the roots, gently removing knots and tangles.
    4. Apply a Detangling Product: Use a detangling conditioner, hair oil, or a silicone-free detangler to provide slip and lubrication, making it easier to glide the comb or brush through your hair.
    5. Detangle When Wet or with Product: Some people find it easier to detangle their hair while it’s wet and saturated with conditioner. Others prefer to detangle with a product like a leave-in conditioner or oil to aid in slip and reduce friction.
    6. Be Gentle and Patient: Avoid rushing through the detangling process, as this can lead to more breakage. Take your time and gently work through knots and tangles, starting from the ends and gradually moving upwards.
    7. Finger Detangling: Using your fingers to gently separate knots and tangles can be an effective method, especially for delicate areas or very tangled sections. Apply conditioner or oil to aid in the process.
    8. Avoid Tearing or Ripping: Refrain from forcefully pulling through knots or ripping through tangles. This can cause damage and breakage. Instead, gently work through knots, holding the hair above the tangle to reduce tension on the roots.
    9. Detangle Regularly: Consistent detangling sessions, especially before washing or styling, can prevent severe tangles and matting, making the process easier each time.
    10. Trim Split Ends: Regular trims help to remove split ends, reducing tangling and making detangling sessions smoother.
    11. Protective Styling: Consider protective styles like braids or twists to minimize tangling and reduce the frequency of detangling sessions.
    12. Patience and Care: Approach detangling with patience and care. It might take time, especially with dense or tightly coiled hair, but gentle handling will preserve the health of your hair.

    Remember, finding the right technique and tools for detangling may vary from person to person. It’s essential to listen to your hair’s needs and adjust your detangling routine accordingly to minimize damage and maintain healthy, beautiful afro-textured hair.

    Protective styling options to encourage growth and reduce breakage

    Protective styling is a beneficial technique for afro-textured hair as it helps minimize manipulation, tangles, and breakage, thereby promoting growth and retaining length. Here are some protective styling options to consider:

    1. Braids:
      • Box braids, Senegalese twists, or cornrows are popular protective styles. Braids reduce daily manipulation, allowing the hair to rest and grow without constant styling.
    3. Twists:
      • Two-strand twists or flat twists are versatile and low-maintenance styles that protect the hair by sealing in moisture and reducing tangles.
    5. Bantu Knots:
      • Bantu knots are a protective style that involves twisting sections of hair and wrapping them into knots. Once released, they create beautiful curls or waves.
    7. Crochet Braids:
      • Crochet braids involve attaching extensions to braided hair, creating various styles without excessive tension on the natural hair.
    9. Wigs and Weaves:
      • Wearing wigs or weaves gives your natural hair a break from daily styling. Ensure they’re installed properly to prevent tension and damage to the hairline.
    11. Protective Updos:
      • Updo hairstyles like buns, chignons, or French rolls can protect the ends of your hair, reducing breakage and maintaining moisture.
    13. Halo Braids or Crown Braids:
      • These styles involve braiding around the perimeter of the head, which protects the edges and leaves the center free. They’re stylish and protective.
    15. Faux Locs or Goddess Locs:
      • These styles involve wrapping hair with extensions to create locs. They’re a great way to give your hair a break and promote growth.
    17. Low Manipulation Styles:
      • Keeping the hair in simple styles like loose twists, buns, or ponytails with minimal tension can also be protective, reducing manipulation and breakage.
    19. Scalp Protection:
      • Ensure that your scalp is also protected during styling. Avoid excessive tension on the scalp to prevent hair loss or traction alopecia.

    While protective styles offer several benefits, it’s crucial to maintain proper care for your hair while it’s in a protective style:

    • Moisturize and Seal: Even when in a protective style, moisturize your hair and scalp regularly. Use lightweight oils or sprays to maintain moisture.
    • Cleanse and Refresh: Cleanse your scalp periodically to prevent product buildup and maintain a healthy scalp environment.
    • Limit Duration: Avoid leaving a protective style in for too long to prevent potential damage or matting. Typically, 4-8 weeks is a common duration, depending on the style and your hair’s needs.
    • Gentle Removal: Be gentle when removing a protective style to minimize breakage. Avoid rushing or forcefully detangling the hair.

    Combining protective styling with a good hair care routine can help encourage growth, retain length, and protect your afro-textured hair from breakage and damage.

    Professional advice: When to seek out a specialist for your Afro hair

    Seeking out a specialist for your afro-textured hair can be beneficial in various situations to address specific needs or concerns. Here are some scenarios when consulting a professional specializing in afro hair is advisable:

    1. Hair and Scalp Issues: If you’re experiencing persistent scalp issues like dandruff, itching, or hair loss, consulting a specialist can help identify the root cause and provide appropriate treatment or advice.
    2. Transitioning to Natural Hair: When transitioning from chemically treated or relaxed hair to natural hair, a specialist can offer guidance on managing two different textures and recommend suitable products and transitioning methods.
    3. Hair Damage or Breakage: Experiencing significant hair damage, breakage, or excessive shedding may indicate underlying issues that a specialist can assess and provide recommendations to improve hair health.
    4. Unfamiliar with Hair Care Needs: If you’re unsure about your hair’s specific needs, a specialist can help identify your hair type, porosity, and recommend a personalized care routine, including suitable products and techniques.
    5. Desire for Style Change or Protective Styling: Seeking a new style or opting for protective styles like braids, weaves, or locs? A specialist can offer advice on styles that suit your preferences while minimizing damage.
    6. Difficulty in Managing Hair: If you’re finding it challenging to manage or style your hair, a professional can demonstrate proper techniques for detangling, moisturizing, and styling afro-textured hair.
    7. Special Occasions or Events: For special occasions like weddings or important events, consulting a specialist for professional styling can ensure you achieve the desired look without compromising your hair’s health.
    8. Product Recommendations: Seeking advice on choosing the right hair care products, understanding ingredient lists, or finding products that work best for your hair type can be provided by a specialist.
    9. Overall Hair Health Concerns: Concerns about maintaining healthy hair, promoting growth, or addressing issues like dryness, brittleness, or lack of moisture can benefit from professional guidance.
    10. Hair Education and Maintenance: Learning about proper hair care practices, developing a personalized routine, and understanding how to maintain healthy hair can be gained from a specialist’s expertise.

    When seeking a specialist for your afro-textured hair, consider professionals with experience and expertise in caring for diverse hair textures. Look for licensed cosmetologists, trichologists, or hairstylists who specialize in afro hair care. Additionally, recommendations from friends or online reviews can help you find a reputable specialist suited to your needs.

  • Afro Hair Maintenance and understanding your curls

    Embracing the Beauty of Afro Hair: Understanding Your Curls

    Introduction to Afro hair: Diversity of textures and unique character

    Afro-textured hair, often referred to as “afro hair,” is incredibly diverse and comes in various textures, patterns, and styles. Here are some key aspects of the diversity of afro hair:

    1. Texture: Afro hair can have a wide range of textures, from tightly coiled to loosely curled. The classification system commonly used to describe the texture of afro hair is the Andre Walker Hair Typing System, which ranges from Type 3 (curly) to Type 4 (coily/kinky). Within these categories, there’s further diversity in curl patterns, density, and thickness.
    2. Density: Afro hair can vary in density, referring to the number of strands on one’s head. Some individuals have thick and dense hair, while others may have finer strands.
    3. Porosity: This refers to how well hair holds and retains moisture. Afro hair often has higher porosity, making it prone to dryness. Understanding porosity helps in selecting appropriate hair care products and routines.
    4. Styles: The versatility of afro-textured hair allows for numerous styling options, including braids, twists, locs, bantu knots, afros, and more. These styles not only showcase the diversity of afro hair but also represent cultural traditions and personal expression.
    5. Challenges and Care: Managing afro hair often requires specific care routines due to its unique characteristics. Regular moisturizing, protective styling, and gentle handling are essential. There’s also a growing movement toward embracing natural hair and advocating for products and practices that cater to its needs.
    6. Cultural Significance: Afro hair carries deep cultural significance within various communities worldwide. It’s a reflection of identity, history, and heritage, playing a crucial role in cultural expression, traditions, and individual style.
    7. Representation: Historically, mainstream media has not always represented the full diversity and beauty of afro hair. However, there has been a positive shift toward embracing natural hair and celebrating its diversity in recent years, leading to increased representation and appreciation.

    Overall, the diversity of afro hair is vast and beautiful, encompassing a wide spectrum of textures, styles, and cultural significance, contributing to its rich heritage and individuality.

    The science behind Afro hair: How its structure affects maintenance needs

    The structure of afro-textured hair significantly influences its maintenance needs. Several key characteristics of afro hair, such as its texture, porosity, and coil pattern, impact how it should be cared for and maintained:

    1. Texture and Curl Pattern: Afro hair often has a tight curl pattern, which can make it more prone to tangling and breakage. The bends and twists in the strands make it challenging for natural oils from the scalp to travel down the hair shaft, resulting in drier hair. However, this depends on the porosity of the afro hair texture. Different curl patterns may require varied care routines, with some needing more moisture and others needing specific styling techniques to prevent tangling.
    2. Porosity: Afro hair tends to have higher porosity, meaning it can absorb and lose moisture more quickly. High porosity hair might benefit from more frequent deep conditioning and moisturizing treatments to maintain adequate hydration levels.
    3. Dryness: Due to its structure and reduced natural oil distribution along the hair shaft, afro-textured hair often faces challenges with dryness. This makes moisture retention a critical aspect of maintenance. Using hydrating shampoos, conditioners, and oils that penetrate the hair shaft can help combat dryness.
    4. Shrinkage: Afro hair can experience significant shrinkage, meaning that its length may not be immediately apparent due to the coils and curls. Understanding how to stretch the hair to its full length without causing damage is essential for styling and maintenance.
    5. Breakage and Damage: The bends and twists in afro-textured hair can make it more prone to breakage, especially if not handled gently. Detangling methods, protective styling, and using appropriate tools (like wide-toothed combs) are crucial to minimize damage.
    6. Scalp Health: Maintaining a healthy scalp is vital for healthy hair growth. Due to the nature of tightly coiled hair, keeping the scalp clean, moisturized, and free from product buildup is important to avoid issues like dandruff or scalp irritation.
    7. Styling Techniques: Certain styling methods, such as braiding, twisting, or using heat tools, can impact the health of afro hair. Protective styling, low-manipulation styles, and minimizing heat usage can help maintain hair health.

    Understanding these structural characteristics of afro-textured hair is crucial for developing a personalized maintenance routine that caters to its unique needs, promoting healthy growth, moisture retention, and overall hair strength.

    Why nurturing Afro hair is essential for both health and self-expression

    1. Hair Health: Proper care and maintenance of afro-textured hair are crucial for its overall health. This hair type tends to be more prone to dryness and breakage due to its unique structure. Nurturing afro hair involves using appropriate products, gentle handling, and suitable styling techniques to maintain its moisture, strength, and integrity.
    2. Self-Confidence and Identity: Hair plays a significant role in self-expression and cultural identity for many individuals with afro-textured hair. Embracing and nurturing natural hair can contribute to a sense of pride, confidence, and connection to one’s cultural heritage and identity.
    3. Cultural Significance: Afro hair holds deep cultural significance within various communities worldwide. The way individuals choose to style and care for their hair often reflects their cultural background, traditions, and personal identity. Nurturing and celebrating afro-textured hair helps preserve cultural heritage and traditions.
    4. Versatility and Creativity: Afro-textured hair is incredibly versatile and offers a wide range of styling options, from afros to braids, twists, locs, and more. Nurturing this hair type allows individuals to explore various styles and express their creativity, showcasing the diversity and beauty of afro hair.
    5. Community and Representation: The movement toward embracing natural hair has led to increased representation and visibility of diverse hair textures in media, fashion, and entertainment. Nurturing afro hair supports this positive representation, fostering a sense of community and empowerment among individuals with similar hair textures.
    6. Education and Empowerment: Learning how to properly care for afro-textured hair promotes education and empowerment within communities. Understanding the unique needs of this hair type helps individuals make informed choices about products, styling techniques, and maintenance routines, leading to healthier, stronger hair.

    In essence, nurturing afro-textured hair is not only about maintaining its health but also embracing cultural identity, promoting self-expression, and celebrating diversity. It fosters a sense of pride, confidence, and empowerment within communities while highlighting the beauty and versatility of afro hair.

    Dispelling myths and embracing the versatility of Afro hair

    Dispelling myths about afro-textured hair and embracing its versatility is crucial in promoting understanding, appreciation, and acceptance of this diverse hair type. Here are some common myths about afro hair and the realities that showcase its versatility:

    Myth 1: Afro hair doesn’t grow long.
    Reality: Afro hair grows at a similar rate to other hair types. However, due to its tight coil pattern, shrinkage often masks its true length. With proper care, afro-textured hair can achieve impressive lengths.

    Myth 2: Afro hair is unmanageable and difficult to style.
    Reality: Afro hair is incredibly versatile and can be styled in various ways. There’s a wide range of styling options, including braids, twists, bantu knots, afros, and more. Understanding its unique characteristics is key to effectively managing and styling it.

    Myth 3: Afro hair is inherently unprofessional.
    Reality: This myth stems from biases and misconceptions about natural hair. Afro hair, like any other hair type, can be styled professionally. The acceptance of natural hair in professional settings is growing, advocating for inclusivity and diversity.

    Myth 4: Afro hair is always coarse and rough.
    Reality: Afro-textured hair comes in different textures, from fine to coarse, and varies in density and curl pattern. Some strands might feel coarse, while others may be fine and soft. Moisture, proper care, and suitable products can improve texture and manageability.

    Myth 5: Afro hair doesn’t require as much care as other hair types.
    Reality: Afro hair often requires specific care routines due to its unique characteristics. Proper moisturization, gentle handling, and protective styling are essential to maintain its health and prevent breakage.

    Myth 6: Chemical treatments are necessary for manageability.
    Reality: Chemical treatments like relaxers or texturizers have been used to straighten afro hair, but they can cause damage and alter the hair’s natural texture. Embracing natural hair and adopting suitable care practices can enhance manageability without resorting to chemical treatments.

    Myth 7: Afro hair is not versatile in styling options.
    Reality: Afro-textured hair is incredibly versatile and offers numerous styling options, from protective styles to various lengths and textures. It can be braided, twisted, worn in a frohawk, styled in elegant updos, or left free in its natural state.

    Embracing the versatility of afro-textured hair involves challenging stereotypes, promoting education, and celebrating its beauty in all its forms. By debunking myths and embracing the diversity of afro hair, individuals can cultivate a greater appreciation for this unique and beautiful hair type.

    The importance of hydration and nourishment: Identifying key products

    Hydration and nourishment are vital for maintaining the health, strength, and vibrancy of afro-textured hair. Identifying key products that effectively provide moisture and nourishment is essential for a successful hair care routine. Here are some products that can help in hydrating and nourishing afro hair:

    1. Moisturizing Shampoos: Look for sulfate-free shampoos that gently cleanse without stripping natural oils. Moisturizing shampoos help retain moisture in the hair while cleansing the scalp.
    2. Conditioners: Deep conditioners and leave-in conditioners are crucial for afro hair. Deep conditioning treatments provide intense hydration and nourishment, while leave-in conditioners help maintain moisture levels between washes.
    3. Hair Masks and Treatments: Using occasional hair masks or treatments can provide an extra boost of hydration and nourishment. Look for products containing natural oils (like coconut oil, shea butter, argan oil) and ingredients like honey or aloe vera for their moisturizing properties.
    4. Natural Oils: Natural oils such as coconut oil, jojoba oil, olive oil, and argan oil are beneficial for sealing moisture into the hair, preventing moisture loss, and providing essential nutrients.
    5. Moisturizing Creams and Lotions: Creams and lotions specifically formulated for afro-textured hair can help maintain moisture and enhance manageability. They often contain ingredients like shea butter or glycerin to hydrate and nourish the hair.
    6. Water-Based Products: Products with water as the first ingredient are excellent for adding moisture to the hair. Spritzing the hair with a water-based leave-in conditioner can revitalize curls and maintain hydration.
    7. Scalp Oils or Serums: Nourishing the scalp is crucial for healthy hair growth. Using scalp oils or serums containing ingredients like tea tree oil or peppermint oil can promote a healthy scalp environment.
    8. Protective Styling Products: When wearing protective styles like braids or twists, using products specifically designed for these styles can help maintain moisture and protect the hair from damage.
    9. Clarifying Shampoos: Occasionally using a clarifying shampoo helps remove product buildup, allowing other products to penetrate the hair shaft more effectively for better hydration.
    10. Heat Protectants: If using heat styling tools, using a heat protectant is essential to shield the hair from heat damage while locking in moisture.

    It’s important to note that different individuals may respond differently to products, so it’s beneficial to experiment with various products to find the ones that work best for your hair’s unique needs. Additionally, maintaining a consistent hair care routine that includes hydration and nourishment is key to promoting healthy and beautiful afro-textured hair. Do you have any products that you have identified that are suitable to your hair type? Do you find that natural products work better?

  • Threads of Time: A Historical Tapestry of Dreadlocks

    I will be working on something a little different today as I typically speak on other hair-do’s this time, I actually want to speak on locks. Most individuals would assume that the origin of locks would be in Africa, however, that is actually not the case. Unfortunately, locks have been linked closely with individuals who are dirty, smelly, unkempt, and viewed as ugly. Just like an experience, you must have dealt with them directly to know exactly how they are maintained and what it entails. Locks are the most natural hairstyle in many cultures.

    Dreadlocks, a distinctive and culturally significant hairstyle, have a rich and diverse history that spans across continents and centuries. From ancient civilizations to modern-day subcultures, the journey of dreadlocks is a fascinating exploration of identity, spirituality, and cultural expression

    History

    The roots of dreadlocks can be traced back to ancient civilizations, with evidence suggesting that various cultures independently embraced this hairstyle. The earliest depictions of dreadlocks date back to over 2000 years ago, found in artifacts from Egyptian and North African civilizations. The intricate braiding and coiling of hair were not only a practical means of managing hair in arid climates but also held religious and cultural significance.

    Before the early industrial revolution, it was well known that locks were mostly confined in India. In the Twentieth century, the lock movement began as a socio-religious movement in Harlem which is in New York. This movement was headed by a well-known Jamaican activist known as Marcus Harvey. African and Jamaican descendants were attracted to this movement. Most of the teaching followed was from various African tribes, the bible both the Old and New Testament and Hindu culture.

    Religions

    Rastafari a well-known religion began to follow the Ethiopian Emporer Ras Tafari. Through this religion the natural hairstyle known as “dread-locks” was concieved. However, most people don’t know that the hairstyle originated long before the Rastafarian religion.

    So how do we know that hair locks may have originated in India? well mostly because a number of professors from Nigeria named yogi’s and Indian sages as the original inventors of hair locks. However it’s actually impossible to pinpoint exactly who started this hair-style. Historical findings have also suggested that dreads were the popular hairstyle for figures like John the Baptist and Samson. Ancient Egyptians, Irish warriors, Vikings and Hindu Holy men are believed to have sported locks.

    The term “dreadlocks” itself has roots in the Rastafari movement. The word “dread” is believed to have originated from the Rastafarian expression “dreadful,” conveying awe and reverence for the Almighty. Rastafarians sought to “dread” their hair as a way of embracing their natural selves and rejecting conformity.

    Source: Knotty boy natural hair care.

    Cultural Spread and Influences

    Dreadlocks transcended the confines of Jamaica and the Rastafari movement, making their way into global popular culture. The 1970s and 1980s witnessed the emergence of reggae music and its global influence, with iconic figures like Bob Marley popularizing dreadlocks as a symbol of rebellion, spirituality, and cultural pride.

    Beyond the Rastafari movement, various other cultures around the world have embraced dreadlocks as a form of self-expression. In Africa, some ethnic groups have a long history of wearing locked hairstyles, each with its unique cultural significance. Additionally, in the 20th and 21st centuries, dreadlocks have become a symbol of counterculture movements, challenging societal norms and advocating for individuality.

    Contemporary Significance

    In the contemporary era, dreadlocks continue to be a powerful symbol of identity and cultural pride. People from diverse backgrounds and walks of life choose to wear dreadlocks as a means of expressing their individuality, cultural heritage, or spiritual beliefs. The acceptance and mainstream popularity of this hairstyle highlight society’s evolving perceptions of beauty and cultural diversity.

    However, it’s important to note that the journey of dreadlocks hasn’t been without controversy. In some instances, individuals with dreadlocks have faced discrimination in educational and professional settings, sparking discussions about cultural appropriation and the right to express one’s identity.

    Conclusion

    The history of dreadlocks is a testament to the enduring nature of cultural symbols and their ability to traverse time and space. From ancient civilizations to modern subcultures, the journey of dreadlocks reflects the ever-evolving relationship between culture, identity, and personal expression. As society continues to embrace diversity, the story of dreadlocks remains woven into the fabric of our shared human experience.

    What are your thoughts on locks in general? has the information on it changed your view of them?

  • Afro updates – with my current hair situation (2022)

    Struggles Lately

    I have been seeing a few videos online where individuals are going back to a relaxer. It’s interesting because I wanted a relaxer ever since they existed and I knew I could have one. However, after using them for quite a while I found that the result was not ideal for me. Therefore, the argument that this is better or that is better is not one that I normally deal with. At the end of the day, it’s easier to deal with what is working for you. If your hair is extremely thick and you cannot use an afro comb for it but the relaxer makes it manageable, nobody should tell you what you should do. Sometimes I wonder though a long time back before relaxer individuals had to deal with their hair. Is it easier just to cut it short and maintain it? Is it easier to keep it longer, I guess you could say those are the challenges and struggles lately.

    Postnatal issues

    Since giving birth and looking after my baby, I find that I don’t have time to look after myself. I am not around family support, so I focus on the child and neglect myself. The time for self-care is just not possible for me so I have to either make sure that my baby is sleeping then I can do a few things here and there, but I find that cooking and other responsibilities are at the top of my list in the comparison to myself. However, I make sure that every little minute I get I can be working on a few things where I can. In terms of hair care, I minimize my styling so much that I can say that I have not used heat on my hair for almost one year now. I have not even utilized other methods of styling other than twists and braiding which are time savers on some days but everything has to be done in bits in pieces so I tend to find myself wearing many hats. I have a favorite brand at the moment and it’s just amazing how it has so many varieties and the silk inside them helps keep the hair moisturized. I think I can do better with hair maintenance especially when it comes to moisturizing but I always think about it on wash days. Lately, I have been thinking about doing a haircut that would make it much easier to maintain but I have not made up my mind about it.

    Low maintenance

    This season of my life is only here for some time, eventually, I will get that time back most likely after a few years but it’s during these moments that you have to re-evaluate and organize your time. It’s also a time to enjoy your baby and time with the family. I prep what is necessary such as food because I need to spend less time trying to get lunches and dinners done. Motherhood can be challenging at times but I try to take it one day at a time so that when I get a little overwhelmed I know it’s time for a walk or to communicate with someone else.

    Routine Change

    Before the baby came, I had a specific and set routine that I enjoyed, I would wake up each morning and do my prayer and meditation, then I would get some exercise before getting breakfast ready. After the baby came along, with the way he wakes up every night, I just have to figure out what is important to do in the morning. If I cannot exercise then I will have to change that to another time during the day. Until the baby is older, I will probably be walking a lot more and not doing my classes as I enjoy. I tend to wash my hair once a week but like I said I limit the times that I can work on it. The beauty of this time in life is that although it’s tough, it will pass and once they get older, they you have other challenges to face. The only thing that I don’t want to miss is the little milestones as he grows up. If you have experienced any changes in your life lately, what have to done to help you cope?

  • 4 ways to recover from a bad haircut – afro

    Sometimes in life, you may want to change a look because you just want to have a different appearance or there is a change in your life. You may decide to go to the hairdressers quickly and maybe the stylist that you normally get is not there. You have no choice you have booked in and you have to follow-through, then an unfortunate event takes place. Bad haircut.

    Bad haircut

    You may have a big date coming up or a looking for a quick fix for an important event. Maybe your usual hairdresser is not around and you are forced to get your hair done by someone that usually does not do your hair. You describe what you want them to do and then you leave it to them assuming that they will do as you say. You may be browsing through your phone or just looking at the magazine, and then they inform you that they are done. As soon as you view it, you really don’t like it and don’t know what to say. What do you do? Well assuming that you have an afro or relaxed hair, here are a few options that could be of use to you.

    1. Afro or relaxed hair

    If you have an afro, then you can pat down your hair to even it all out once you spray it with water. The beauty with afro hair is that you can make it look even although that may not be the case. If your hair is relaxed, you could tie it up and probably use an accessory like a silk band to put around your head to look pretty. Although, you may have wanted to have your hair down.

    2. Shorter style

    If you have some time available, you could potentially get your hair cut shorter in order to make sure that your hair is cut to a good length.

    3. Braids

    If you have some spare time, it would probably be ideal to get your hair braided in order to make sure that it is styled well for the event.

    4. Use a wig

    If time is critical and you have no options left, you can always use a wig. A lace front one would be ideal as you can get some good quality nowadays. Make sure that it’s installed well on your head.

    5. Cancel your date

    You may not want to do this but if you don’t have an option, then maybe you can cancel your date and reshedule it so that you can work on fixing your hair is some way. Sometimes you just have to make use of the situation.

    Have you had a bad haircut experience before? If you have what did you do?

  • 8 great gifts for afro hair this season

    It’s that time of year, not sure how to describe it this year. However just counting my blessings this year. Here is a list of 8 great afro items that you can get family members or friends this season.

    Detangler brush

    If you have been struggling with detangling you hair, or know friends and family that struggle with tangles. If you would like to give a great gift, then look no further. You can find this on a few platforms such as wish, amazon, ebay. It is available in many colours and would be quite suitable for any hair type, especially curly hair. It works so well and assists with the detangling process.

    T-Shirt Towel

    If you have never tried this, it’s the best thing ever because when you use a t-shirt towel your hair tends to be less frizzy and does not get very dry. Preferrably get one that is 100% cotton and not any other type of material as other materials will dry out your hair.  The t-shirt towel can be found on amazon, ebay and iherb as well.

    Scrubber

    If you want a new experience for your scalp and a nice clean feeling after every wash, consider getting a scrubber. If you suffer from an itchy scalp the scrubber is particulary useful after you braid your hair. It will help rejuvenate your scalp and you will have a cleaner scalp.

    Satin Cap

    I will never go back to any other cap. The satin cap is ideal especially for natural hair as it can be used for various activities especially sleeping. Also it minimizes the problem of you having to deal with your scarf which normally moves when you sleep. To this day I always wonder how this happens but glad that those days are long gone.

    Puff holder

    It’s always difficult to put your hair in one bun when you have naturally thick hair, without having to pull it too hard and after sometime taking it down because your head is pounding. You can always use a puff holder to keep your hair looking neat and in good condtion. It is also great to have a puff holder as it is.

    Silk head band

    The silk head band is the best thing ever. It minimizes hair breakage, it helps keep your hair moisturized and it feels good on your hair and skin too. If you want to change up your look, having different color silk head bands make for a variety of looks everyday if you want.

    Steam hair dyer

    If you have to use treatment, a steam hair dryer is a great gift and investment for yourself as well. There are multiple benefits of using a steam hair dryer. I will probably provide more information about this next time as I have been searching for the ideal steamer especially for afro hair. There are quite a few options and it’s up to you to select the type of steam dryer you have. I currently have the portable one. It looks similar to the one below.

    Seperation clips

    If you don’t have seperation clips and you have afro hair, then you will have a lot of tangled hair. It’s also great when you are straightening or blow drying your hair, although I would do this once in a while. If this is something that you like, here is a clip that would work well on your hair.

    As you end this year, it’s important to note that the past few years have come with various lessons. One of the things I have learnt is that it’s good to use what you have. If you are not using it, then it’s time to either give it away if it is in good condition or throw it away if you don’t require it. Is there anything on the list that you don’t have and also is there something that you would add to this list of items?

  • No heat year in 2020 – how I maintained it

    Can you live a year without heat on your hair especially when its afro 4C, extremely curly and difficult to manage. Well the answer to that will depend on the thickness of your hair, the porosity and also the surrounding individuals. This year, I managed to live most of it heat free. It has been challenging just enjoying my hair as it is in its curly state.

    Strategies for afro hair

    Now how did I survive you ma

    y wonder? Well each time I washed my hair after a wash day, I would try to air -dry it more than using a towel because I always felt that the towel just makes the hair get more tangled. Immediately I would get my wide-toothed comb and section it off, depending on the mood of the day, I would either put in twists or massive flat twists to save time. I also found that it helped to use moisturize on my hair to avoid it from getting too dry. This would mean that if I wanted to remove the twists or flat twists after some time, the hair will not be in its original state of shrinkage.

     

    Embrace the afro

    I soon learned to embrace my afro in its most natural state, without manipulation, I would just put oil and let it dry. This took some time to get used to, I will let you know why. Firstly, I grew up with this idea that your hair cannot be in the afro state at all. If it is in that state you must do something about it. Secondly, I remember some comments I would get with my hair in this state, none of them were compliments so this really plays with your mind. Thirdly, there is this idea that we always had when we were younger that if an individual’s hair is just in its original state, then it is unkempt.

    I had to acknowledge that these ideas were not right because I always wash my hair every single week. I always make sure to detangle and deep condition in order to keep my hair in good condition. Learning to just embrace my afro helped me to view these ideas as completely foreign and know that sometimes you have to love everything about you, regardless of what anyone thinks. This was a lesson for me and now when I view myself, I don’t acknowledge those negative views anymore.

    Care for the afro

    I realize how fragile and deprived my hair was because it get’s dry every 3 days. I had to learn how to moisturize it often. My scalp was quite sensitive and it really needed nourishment to minimize it from getting dry. I learned how to work in maintaining it, moisture and my hair are friends. I have low-porosity hair, that means that most times when I use a cream or some type of butter, it will just stay on my hair and take a long time to absorb. This meant that I had to start utilizing more light oils on my scalp like jojoba and argan oil. I also started minimizing the use of coconut on my hair although my hair certainly likes it, the only problem I get is when it solidifies.

    Maintenance

    With my hair, I would make sure that I wrap it up before going to bed. This is something that is necessary for maintenance of afro hair. When its neglected it tends to dry and becomes a lot more brittle and difficult to manage. I would also use my little bottle that had water should I want to add moisture to it. Any individual would think that the process is cumbersome, however if you want to maintain natural hair, unless you have other products that can keep it in good condition, this is necessary.

    It  made me think about all the things that were done to natural hair way before products came up. Although a few years back I was always looking for the next new product. I stopped getting a lot of products after realizing how some would not get used. I am also quite particular about what I use on my hair so I stopped getting the next new thing and just worked with all the items that I had.

    What do I use?

    When I wash my hair, I discovered Maui, I really love it. Although it can be costly, I got it on sale.

    I really like how wonderful it feels on my hair. I usually use this and most times just a shampoo that does not contain sulfates. I find with these types of shampoo’s I get fewer tangles and it also get’s well moisturized.

    Once I am done I normally get my conditioner which is mostly jojoba and sometimes coconut.

    I also put some oil on my scalp just to keep it from drying up, mostly shea butter. Which does not have much of a smell and does melt on the scalp.

    This process takes a shorter time as before this I used to spend at least half a day on my scalp, now after I wash it its quite a quick process, I just wash and put moisturizer and I am on my way.

    Deep Conditioning

    I use deep conditioning at least every month, although I want to experiment with that every week to see what will happen to the hair. I think especially in summer it would work, however in winter I would probably keep it to once a month.

    The deep conditioning that I use is Garner although this changed as I was only using henna conditioner.

    The main thing I find with deep conditioner, is that most of them can be used as they are mostly moisturizing to the hair. The amount of time you use it on your head depends, however the longer the better. I normally make sure that I have it on my head when I know that I will not be running too many errands, although even if you are running errands, there are so many options now to used to cover your head.

    The only challenge at the moment is that I certainly need a trim to make sure that my afro is in good condition.

    As I reflect on this year, firstly I would like to mention that although it has been difficult, I believe that there is a lot that I have learned and one thing I have learned to embrace is my hair. The best part of the journey has been learning just to embrace it as it is.

  • Living each moment as it comes

    When this year began, nobody expected it to be the way it has. When you think of 2020 it should represent perfect vision, this is the time when all you had been hoping for, would come to pass. However, what happens when plans must change and you must take another direction? It’s just like our afro hair sometimes. You want it a certain way you saw it but it just doesn’t want to act that way. This year has been a very revealing year socially, firstly hygiene has not been so spoken of like it has this year. You would think that washing hands is something that people would do, and not take for granted, however it can help in minimizing the spread of germs. But instead of focusing on all the things that have gone wrong, how about focus on all the things that have gone well.

    Family

    This year, I have spent more quality time with family than I have ever done at any other time in my life. It has made me appreciate them even more. Do they get annoying, yes they do but the focus should be on the quality and the little quirks that you get to discover on a daily basis

    Working from home

    There are those that are fortunate to work from home, that means less time commuting to the office and more time getting specific projects completed. It been a time to really assess do I really love what I do?

    Less is more

    Now this is one which will make more sense as I write. More individuals this year have saved more money because they are not buying unnecessary items. Additionally, some are even getting rid of some items that they have. What are you doing with those funds, are you using it to assist others or gaining some investments?

    Appreciate your surrounding

    During the days of the normal hustle and bustle when you only spent time sleeping in your house, you realize that you did not spend much time appreciating your surroundings. It could be a park that you never really spent much time going to, or the pictures that you took a while back when social distancing was not on your mind. It’s just appreciating the little things you may have taken for granted back in those times.

    More patience

    This year I can say that I have learnt patience, waiting in line and not complaining about that. Life is so fragile that a 20-min wait means nothing if you still have a privilege to be alive in this time. I am a lot more understanding of my son although now he get’s me to hurry up and not the other way round.

    More focus

    You can’t deny that 2020 has really got many people thinking, some about what they want to do with their life. Others, want to change their lives hastily and this year has really brought that change for individuals into perspective.

    More time

    I cannot forget the fact that this year has actually given me a little more time to do other things that can help me improve. Since the beginning of this year I actually decided to focus on really looking after my hair, making sure that it was well moisturized, now that I have a little more time. Less manipulation and heat. More water and a healthier diet. It had been great to have that time not to try to please others by presenting yourself often.

    Discover

    It has been a time of discovery, what am I really doing, working on free courses, just like I did this year. It was completely unexpected and it was something I was not really worried about. It also helped me reevaluate my goals. Is this where I want to be? Additionally, I had many other projects in mind but now I get to focus on one thing at a time.

    Time to plan

    This it a time to plan and prepare yourself, what are you feeding yourself with. Are you constantly on social media and watching things that don’t really improve your life? Even though this year I have had to be less social physically, I have learnt to be more intentional with my social media. I actually allot a time to view it and once that time is over, I continue to do other things. I actually also realized that I had many incomplete projects because I was constantly starting new ones without seeing one through. It has really been an eye-opener for me.

    Time to get more spiritual

    Now for me, prayer is extremely important in my life and when this pandemic hit, I asked myself many questions, am I ready for any future uncertainties? it got me on a moment of pure reflection and urgency to read my bible and ensure that I was actually doing what God wants me to do. I had to change quite a few things in my life and I am still working on other things.

    Fitness time

    I can’t emphasize this enough, but when you take time to look after your body, you will also look after your health and productivity. Do not neglect a walk on a daily basis. I have some light weights in the house that I use, every second day and it has actually been very useful. Don’t be afraid of the sweat you can always shower. When I first cut off the chemical from my hair, many years ago, I was a lot more relaxed about activities in the water. The only thing that I did not like was when say for example you have just blow-dried your hair and someone comes and says, “hey let’s go swimming” there’s nothing as bad as that and you can’t even get a swimming cap that will help you.

    Helping time

    Even though you make time to look after yourself, this is a great opportunity to help others. We cannot afford to look the other way when we see a brother or a sister struggle. It’s also a time to be selfless and help where you can.

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    Despite the sad news what has been at least one good thing this year, it does not have to do with goal setting it could be a little thing even doing some cooking from scratch it can be anything? would love to hear from you.

  • Straightening your hair with minimal damage

    Sometimes changing up your hairstyle can be exciting. Especially when you have special occasions or celebrations of any nature where you want to look your best. Now this does not mean that straight hair is the only style that makes you look great. Straightening your hair comes with its advantages and disadvantages. I honestly believe that it is a lot safer to have it relaxed if you want it straight than use a hair straightener. The main reason is that straighteners tend to make afro hair more damaged in general. You also have to make sure that you use the right products in order to minimize hair damage. However, there are ways you can straighten your hair without causing a lot of damage. One of the methods you can use is a silk press.

    Silk Press

    A silk press is the process of using specific products to make your hair bone straight like you have a relaxer. It has become quite popular nowadays and is a great way to change up your hair routine if you want. The process of getting a silk press is that initially, you have you wash your hair. Any type of shampoo or conditioner will do, however there are some products that are ideal for silk press such as Keracare and chi. After you wash the hair, make sure that it is detangled with a brush. If you want to get the best results, it’s best to use the range in order to get the result you want. Once the wash and blow dry has been done, you blow dry your hair. You can use any type of blow-dryer but your hair must not be wet at all (always make sure to use heat protectant). After the process of blow drying you have to add the silk press no matter which one it is. Once you complete the process, you will get a straightener your hair will just glide through and get really bone straight. When you pass through the straightener it should only be one or two passes. This process works for mostly afro hair types.

    If you get a well done silk press, you hair should revert back to its original state once it is washed. A silk press can last up to 2 weeks depending on how active you are and how well you look after it. If you are active, then it’s something that will only last a shorter period for you. Is it worth it, I guess it all depends on what type of occasion you are attending.

    Flat Iron

    This is another method of straightening your hair. Again it may seem similar to the silk press, however with the flat iron, you don’t use the products for a silk press, more likely a serum. The process of straightening is exactly the same. Make sure that you wash your hair. Again any shampoo or conditioner will do. Make sure before you blow dry that you detangle your hair with a brush. Then you can put the serum before you blow dry your hair. Once your hair has been blow dryed, then section it into four depending on the thickness of your hair. Then when you straighten, make sure you use the tail comb as that will help with the process of straightening. It does take some time to get this done, however if you want results this is one of the best methods.

    Now it may seem like the silk-press and flat-iron would be exactly the same processes however there are a few differences.

    Straightening – No heat method

    This one can be quite tricky especially if your hair is quite kinky and thick, however it works if you have some type of hair dryer. I have tried the method however I find that because my hair is curly, it dries and still has the curls so the tip is making sure that when you brush it, before you put the rollers, it’s a lot smoother. I would advise that after you wash your hair, just stretch your hair if it’s curly, you can braid it or use the threading method which will help in straightening it without any heat. Make sure that you put moisturizer during this process so that when you have take out your thread or braid it’s straightened as naturally as possible. Once you start the process of the rollers, you can use any oils that work well on your hair. This process is time-consuming however once you get it done, you may have to keep the rollers in your hair for some time. If you have the hair dryer, the process can be shortened.

    Once you take out your rollers, you will find that your hair has a great style and you can comb it to your satisfaction, depending on the style that you want. This is a heat free way of straightening your hair and making sure that it is in good condition.

    Banding method

    Depending on the length of your hair, the banding method is a great way to straighten your hair if you want to straighten it without heat. If you want results like the silk-press or flat-iron type, then you will be disappointed. This will help elongate your hair if you don’t want it in the shrunken state. Make sure that when you part it, that the bottom is not too tight. If you want it to look neater, you can use some edge control if you want, however depending on your hair-type, it may not be necessary.

    Your hair does not have to be dry it’s a good idea to moisturize it as well. This is a more comfortable method if you don’t want to sleep with rollers on your head and it will still straighten your hair with little to no damage at all. You can actually comb out your hair without any struggle.

    At the end of the day you have to make sure that you are not damaging your hair. I would recommend a silk press or flat iron once a year or even every six months and also for use when you want to trim your hair. These should not me methods that you use all the time. If you want a constant silk press look like I mentioned at the beginning, it’s best then to think of relaxing your hair because that would be a better option for you. I have kept my hair relaxer free for more than 10 years now and I know that some individuals cannot do that, however if you want to keep it natural you need to learn how to look after it. If you don’t have time to experiment then try to find something that works for it. It may be braids, weaves or wigs. The options are endless.

    What method of hair straightening have you tried? I tried the silk-press once, it looked great however after a few months I needed to cut most of my hair as I actually got some heats damage. I have not attempted to straighten my hair in a long time, but that was something I had to learn over the process of looking after my hair. If you want maximum growth, you have to really be patient and consistent with your routine. It’s not easy but if you develop a habit, then it becomes as easy as breathing.

  • Natural hair during quarantine in 2020

    The impact of the pandemic had brought about the feeling that things are out of control, including your hair care regimen. During this time when you have more time to prepare yourself, it’s time to learn how to do the basic, such as trimming your own natural hair especially if you cannot visit your hairdresser. Additionally, it’s a time to keep busy although you are confined. It’s been difficult for most individuals, however something I have learnt over the course of the days that have gone by is that when you start looking inward, try and remember those that are around you. If you can help your neighbour next to you, it will make a world of difference in how you feel.

    Hair Ideas

    The beginning of this pandemic, brought about fear and anxiety to many individuals. I know that in some countries, individuals have curfews, while in others people have actually been confined to their houses. At this stage, you have so much time to be creative and come up with ideas on what you can do. During this period, I came up with a little diary where I could stick the type of hairstyles and it is free.

    It’s a time to explore different colours and styles especially now that you have the time.

    Maintenance

    This is a great time to moisturize your hair as often as you can. If you want a reference to the type of moisturisers you can use, I have included a link to the moisturisers that I use. This has been a great time for me to learn which moisturisers work well on my hair and which one’s I should avoid buying next time. One thing I have done is that I will not purchase any other products until I finish using the ones that I have. The problem with accumulating many products, something that I do not promote is risking having some expire on you.

    Trims

    I would not advice you to cut your own hair, but if you know how to do it, go for it. However, if you don’t really know what to do, a good trim should help you in minimizing split ends and also having hair that looks healthy at the end of the lockdown.

    You can always book in sometime to see the individual that cuts your hair. I think that it’s important to look after your hair even with this tough time. If there are any new skills you want to try when it comes to doing your hair, there are so many wonderful individuals on Youtube.

    Watching what you eat

    I realised that a lot of my friends have been complaining about the fact that they can’t help themselves but eat a bit too much. I think it’s good to keep yourself busy and you can start by learning a new skill. If you want to start a business, I have a link that you can use to set one up for free. If you have time, don’t hesitate.

    Additionally, when you go shopping, make sure you are picking the right types of foods that will not cause you to overeat. If you are constantly hungry, that means you may not be hydrated. It’s a good idea to be hydrated, it minimizes your hunger. I also find that eating food that keep you fuller for longer is also useful in getting you to be less hungry.

    There are many ways to keep you preoccupied. If you have any children this is a great time to teach them something that they do not know. That means there is no excuse to overeat and you can always keep healthy. 

    Don’t forget that you can exercise even in a confined space, 30 minutes per day is the requirement for adults.

    Conclusion

    This may be a challenging time for everyone, however don’t focus on yourself, seek to serve others and also when you require that moment to be by yourself you can always get it. This is a season to think about all those things that you probably have not done and develop talents and skills that you can use once things get back to some type of normal. As they say “this too shall pass”. If you require any assistance with anything don’t feel afraid to reach out.

    Finally, try and be more positive by the time this period of time will be over you will be able to meet with your friends and they will think that you have been pampered the whole time.

    What tips would you give someone at this time?